CLASSES DESCRIPTION

 

Pilates

 

Pilates is an exercise that tones, strenghens and burns fat and boost mental health. It can aid in flexibility and improving posture, as stretching your body is a vital part of the class. While low Impact, Pilates burns fat during and after class, as your muscle continue to shed calories long after class ends.  

 

Bums & Thighs

 

The legs and glutes are the largest muscles in anyone’s body, so the benefits of working them well go beyond looking great! The class concentrates on three key areas of your body and hopefully make you a lot of happier with the results, by toning, shaping and burning calories.

 

TRX

 

TRX is effective for people of all fitness levels! Given that you can boundlessly adjust your body position to add or decrease resistance, the core is challenged in every exercise. 
The class develops your strength by utilizing fuctional movements and dynamic positions, effective training tool not only develops the muscles, but also demands stability and coordination.

 

6 Pack

 

The class consists of specific moves, sequences and routines put together to give you a great abdominal workout. Even if you have never been to a class before and simply want to tone up, this class is a fun alternaive.

 

Kettlebells

 

Kettlebell Class is practical for all! Kettlebell training consists of whole-body movement exercices, improving muscle tone, body composition and stregth. Kettlebell workout uses fundamental movement patterns making everyday activities easier and injury less likely. The results keeps your going!

 

Spinning

 

Spinning is an excellent way to burn some calories and relieve stress! The class is a high intensity cycling workout that include both endurance and cardiovascular training. You will leave feeling euphoric! That’s the best way to describe the energy high that sticks with you after the class!

 

Pump Class

 

BodyPump is a barbelll workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, it gives you a total body workout. The instructor will coach you through the moves and techniques pumping out encouragement and motivation! It’s the perfect introduction to weight training for beginners.

 

Yoga

 

Yoga Class is a total mind-body workout that combines streghthening and streching poses with deep breathing and meditation.

Breathing control is a part of all yoga exercices, and our yoga instructor will always provide options for those just getting started. You will strengthen your body and leave the class calm and centered.

 

Fit Blast

 

Fit Blast is a combo of both cardio & conditioning, it’s two methods of exercise in one workout! The class combines using your own bodyweight and cardio, simple movement patterns and exercises for the entire body without adding weight, focusing on getting lean and increasing the strength. Anyone at any fitness level or experience is welcome to joing the class!

 

Cross training

 

Our YF Cross Training is a fast paced class in which you do one station at a time for a determined period. You can expect a balanced, full body workout that integrates high intensity aerobic exercises and resistance training. You will be using weights as well as incorporating body weight exercises to make this an intense and fun workout.

 

Zumba

 

Zumba involves dance and aerobic elements. The choreography incorporates hip-hop, samba, salsa,merengue and mambo. The Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Moving in sync with the music will make you work harder for sure!
This class will push you past your plateaus to help you reach your fitness goals faster! All levels are welcome!