CLASSES DESCRIPTION

 

Pilates

 

Pilates is a body conditioning routine that may help build exibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance.

 

Bum Tums & Thighs

 

We admit that this isn’t the snappiest title for an exercise class, but as a no- nonsense ‘it does what it says on the tin’ description, it’s perfect. Quite simply Your Fitness Gym concentrate on three key areas of your body and hopefully make you a lot happier with all of them, by toning, shaping and burning calories.

 

TRX

 

The TRX Suspension Trainer is the original, bestin-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease...

 

6 Pack

 

Exercises that workout the abdominal muscles. The abdominal muscles can be the showcase of any physique and these exercises will help you define and sculpt them off: crunches, side twists, hanging leg raises and many more.

 

Kettlebells

 

Kettlebells are cast iron weights, ranging from 5 lbs to over 100 lbs, shaped like a ball with a handle for easy gripping. The kettlebell originated in Russia and was popular in the U.S. decades ago, but has hit a resurgence in the last few years with a flurry of classes, videos and books. The reason? Kettlebells offer a different kind of training...

 

Spinning

 

Spinning classes are a great way to have an intense workout in a short space of time. Superb for burning calories and increasing your cardiovascular endurance. A really great alternative to treadmill training.

 

Fit Blast

 

Fit Blast is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station.