CLASSES DESCRIPTION

 

Pilates

 

Pilates is a body conditioning routine that may help build exibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance.

 

Bum Tums & Thighs

 

We admit that this isn’t the snappiest title for an exercise class, but as a no- nonsense ‘it does what it says on the tin’ description, it’s perfect. Quite simply Your Fitness Gym concentrate on three key areas of your body and hopefully make you a lot happier with all of them, by toning, shaping and burning calories.

 

TRX

 

The TRX Suspension Trainer is the original, bestin-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease...

 

6 Pack

 

Exercises that workout the abdominal muscles. The abdominal muscles really are the showcase of your physique and these ab exercises will help you show them off: crunches, side twists, hanging leg raises and much more.

 

Kettlebells

 

Kettlebells are cast iron weights, ranging from 5 lbs to over 100 lbs, shaped like a ball with a handle for easy gripping. The kettlebell originated in Russia and was popular in the U.S. decades ago, but has hit a resurgence in the last few years with a flurry of classes, videos and books. The reason? Kettlebells offer a different kind of training...

 

Spinning

 

Spinning classes can be a great way to get in a vigorous workout -- burning calories and keeping your muscles in shape -- especially during the off-season. But you have to have a high tolerance for exercise bikes and being cooped up inside with a bunch of other sweaty people for this to be a satisfying alternative to the real thing.

 

Zumba

 

Zumba involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. [2] Zumba Fitness, the owner of the Zumba program, does not charge licensing fees to gyms or fitness centers. [3] Approximately 15 million people take weekly Zumba classes in over 200,000 locations across 180 countries.

 

Y.F. Blast

 

YF H.I.T. Blaster: is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station.